Stress, hectic routines, and a demanding lifestyle always follow us. It is impossible to get rid of stress because of the environmental and situational demands we face every day. When faced with challenging situations in our lives, our body reacts psychologically and physiologically; sometimes, it can be overwhelming and stressful for peace of mind. In some cases, mental issues and depression can set in.
Different situations like taking up a new job, marriage, relationships, birth, and death can pose emotional challenges. People find it very tough to deal with significant stress levels over a prolonged time, and it may even lead to anxiety and depression in some cases. If someone presses and rubs the body softly and administers the Singer Island massage, the mind starts to calm down and relax. The feelings of stress are reduced, and the mind no longer feels overwhelmed.
Undoubtedly, massage therapy can relieve a person of stress, anxiety, and depression. The kneading and pressing are not meant only for relaxation and pampering. They have a calming and soothing effect on harassed nerves.
Let’s see how a massage can help reduce symptoms of depression:
Reduces Cortisol level: Massages lower cortisol levels in the blood. Cortisol affects the body negatively because it increases with high-stress levels. Also, this hormone increases glucose levels and affects the normal fight-and-flight responses of the body. It may surprise you, but a massage session lasting 60 minutes releases serotonin in the body and reduces cortisol levels simultaneously.
Increases serotonin: The happy chemical released automatically controls the depressed feelings and prompts the body to get rid of sadness, anxiety, and stress. Boost your body’s “happy chemical” or serotonin levels by massage and reduce depression symptoms. By the time the massage ends, the person feels relaxed, warm, and hugged by the comforting touch provided by the human.
Emotionally and physically benefitting: Massages, as we discussed, have physical and emotional benefits. Massages induce peace and relaxation, making the session nurturing and refreshing. If you want to clear your thoughts and make sensible decisions, increase your concentration by relaxing.
Improve your mood,lower stress, increase confidence, reduce anxiety symptoms, and boost your self-image by taking a relaxing and rejuvenating massage.
Relief from depression: Prolonged stress causes depression. Deal with the anxiety and stress by taking regular massages. You can feel empowered and feel relief from the depression symptoms.
Increase endorphin levels: As the endorphin levels in the body increase with massage therapy, the individual starts feeling relaxed, enthusiastic, and optimistic about the approach. This tactile stimulation triggers the brain circuits and puts the person in a wellness-induced active space.
Massages provide a comforting touch and are administered by a trained and skilled massage therapist. They decrease stressful symptoms and march forth on the mental health journey.
People often feel relieved when their neck muscles are manipulated and kneaded. The neck becomes the focus, and the mind starts to relax. The intensity of the stress and muscular tensions caused by it lessen dramatically with each stroke of the masseuse’s hands.
People of all ages can benefit from the therapeutic strokes of a relaxing massage. The skin has to be made greasy and smooth for the hands of the therapist to glide over. The soft hands press down on tight and stiff muscles with an amalgamation of oils, etc, to provide relief.
Massage has anti-depressant results:
Massages have anti-depressant effects and reduce blood pressure and stress hormones while balancing the body physically. With smooth pressing and kneading, the heart rate reduces, and the body’s parasympathetic activity and production of oxytocin are also increased. You will note that the mood perks up after a relaxing massage session, and the person feels good and happy.
Release happy hormones:
Long-term effects are also dependent on other forms of treatment, but this alternative method of keeping the depression symptoms controlled. If the person is facing major depressive symptoms, then take other treatments along with massage therapy to improve the mood. A massage is a low-risk option that can improve the mood drastically because of the release of the “happy hormones”!
Induce sleep and relax muscles:
The tense muscles, as a result of holding the body tightly during depressive phases, relax after a rejuvenating massage. The muscles relax, and a sense of well-being settles on the individual. Sleep promotes relaxation and acts as a balm for people who have undergone psychological trauma. Reduce the irritability that is a result of depression and stay well-adjusted and happy always.